The Adult Resilience program is ideal for adults who may be dealing with a dramatic increase in pressure from school (or finishing high school), choosing a career, social lives, and home. This may lead to stress and anxiety about exams, relationships, and body image, among other things. Because of this, it is not uncommon for teenagers to experience anxiety or depression, which limits their ability to thrive during this time. The Adult Resilience program equips participants with the skills necessary to rise to and overcome these challenges. This enables them to find fulfilment in creativity and productivity and flourish in whatever stage of life.
Backed by years of research, the Adult Resilience program is evidence-based and proven to equip participants to be the best version of themselves, and reduce anxiety by equipping them with skills and tools such as:
Relaxation techniques similar to those used by athletes
Mindfulness skills and exercises to stay in the moment, focus, and relax
Prevent bullying
Resist peer pressure and develop positive relationships
Compromising in tricky situations and avoiding conflict
Choosing appropriate role models
Setting realistic and achievable life or study goals
Organisation and focus skills
Developing non-internet-based friendships and relationships
